Varicose or spider veins can occur if your veins are weak, leading to blood flowing backward in your legs. If you have varicose veins, you can benefit from Tinley Park vein care services, which can eliminate varicose veins and reroute your blood through healthier veins. Fortunately, some pointers can help you promote better blood circulation in your legs.

Symptoms of poor blood circulation in your legs

The following are symptoms that indicate you have poor blood circulation in your legs:

• Numbness or tingling sensation
• The appearance of varicose or spider veins
• Heaviness or feeling of weakness in your legs
• Leg pain
• Swelling

The 6 tips that can help with blood circulation

The following are tips that can help improve blood circulation in your legs.

1. Regular exercise

Regular physical activity can promote cardiovascular health. Exercises like jogging can strengthen your heart muscles and blood vessels to pump blood more efficiently. A sedentary lifestyle is one of the leading causes of many health problems. Therefore, incorporating aerobic and strength-training exercises can improve your vascular system.

2. Balanced diet

A healthy balanced diet can promote your cardiovascular and overall health. Ensure to consume wholesome foods full of vitamins and nutrients. Reduce or eliminate processed foods and drinks, which can lead to clogged arteries because of saturated fat. Include foods like beans, potatoes, and lean cuts of meats to promote a healthy body. Remember to include a daily serving of fresh fruits and vegetables.

3. Manage blood pressure and other conditions

If you have high blood pressure, you might have cold hands and feet due to poor blood circulation and damaged blood vessels. High blood pressure can make it difficult for your limbs to get enough blood supply to perform routine functions. If you have other health conditions like arthritis, increase joint and muscle flexibility to promote blood flow. Take medication as prescribed and engage in regular exercise.

4. Elevate your legs

If you stand for long hours at work, you should elevate your feet when you get home. When you stand for long periods, your blood tends to pool in your legs which can lead to swelling. In a reclined position, lift your feet above your heart’s position for maximum benefit. Similarly, you can lie on your back with your thighs parallel to a wall to ease swelling in your feet.

5. Maintain a healthy weight

If you are overweight or obese, consider losing weight to promote a healthier vascular system. You can employ a dietary and exercise plan to help you achieve your desired goal.  

6. Stop smoking

Smoking limits the amount of oxygen that your blood can transport. That is why surgeons recommend stopping smoking if you are due for surgery. If your body is already struggling with poor blood circulation, smoking will only aggravate the situation leading to other health complications like plaque formation in your arteries.

If you have poor blood circulation in your legs, visit Vascular Specialists for treatment. You will meet qualified and experienced specialists who can offer customized therapy after a thorough evaluation. Call or book an appointment online.