Sagging skin after weight loss surgery is a common problem among those who have lost a lot of weight. The body experiences significant changes, and these changes are reflected in the way your skin looks. Suppose you’ve recently undergone bariatric surgery or any other type of weight loss procedure. In that case, you might be experiencing sagging skin that makes it difficult for you to feel good about yourself.
Fortunately, there are several things that you can do to help improve this condition so that you can enjoy more positive results from your recent weight loss efforts. Let’s take a look at some ways:
1. Exercise:
This is always the one to start with. You can lose weight without exercising, but you will never get rid of that excess skin if you don’t move your body post your bariatric surgery in Mexico or elsewhere. So, it is highly recommended to exercise for at least 15 minutes per day (or 30-60 min 3 times a week). Isolated belly exercises are not enough. You need to exercise your whole body to get rid of the excess skin. A common misconception is that exercising will make you lose more weight, and it can be counterproductive
The key here is to do exercises that tighten and tone the muscle underneath the skin, such as sit-ups or abdominal crunches with weights (arms crossed on chest), not those that tone the fat on your stomach, such as bicycle movements.
2. Sculpting:
This is a technique that stimulates collagen production and helps to tighten skin tissues. For this, you need a special device called a microneedle roller or derma roller (0.3-1mm long needles). This kind of This work of like tiny acupuncture needles all over your body. You roll it up and down on the areas where you have excess skin, gently massage the derma roller over the sagging skin for a few minutes every day before showering or bath.
3. Nutrients:
There are some foods that have the potential to stimulate collagen production in the skin or minimize atrophy processes once the skin is stretched out too much. Collagen production is stimulated with Vitamin C, which you can mostly find in green leafy vegetables and oranges. The best way to prevent the loss of collagen is with Vitamin E. You can find Vitamin E in eggs, nuts, dark leafy greens, and soy oil.
This may also interest you: Pre-Op Diet
4. Topical therapies:
If you have noticed that your skin has become looser, or if it is still not as tight as it needs to be, there are topical treatments that can help minimize the appearance of sagging skin. For example, Vitamin C serums and Retinol creams work by increasing collagen production within the dermis to tighten up the skin.
5. Surgical Tissue Tightening:
If your sagging skin can’t be corrected with simple lifestyle changes or topical treatments, then surgery might be the only option left. Skin removal surgeries range from a tummy tuck to arm lift and thigh lift procedures, all of which are meant to remove excess skin and tighten it up.
This is an effective way to give your excess skin a more taught, youthful appearance after weight loss surgery. Skin tightening surgeries range from Bio-Alcamid injections (under the skin) or Thermage Treatment (the top layers of the dermis). Both are non-surgical, non-invasive treatments that use tissue tightening technology to help tighten the skin.
As you can see, there are many ways to take care of sagging skin after weight loss surgery. If your doctor prescribes an exercise program for your post-surgery, do it! We hope you found this article informative.
