If you’re like most people, you probably have a few areas of your body where fat seems to stubbornly cling. Sometimes diet and exercise alone are simply not enough to help shift this stubborn body fat, which can be both frustrating and disheartening. Fortunately, there are many methods available and lifestyle shifts you can make that can help you get rid of unsightly body fat. From getting higher quality sleep to cryolipolysis fat freezing, this article will go over four of the best methods for shifting stubborn fat.

Get Better Sleep

While everyone is aware that getting enough sleep is important for overall health and functioning, sleep can also play a crucial role in weight loss. Lack of sleep has been linked to increased appetite and decreased metabolism, both of which can lead to weight gain even if you’re dieting and exercising effectively. If you’re struggling to lose weight in spite of doing everything right, make sure you’re getting enough sleep each night and that the quality of this sleep is relatively high. There are many fitness trackers on the market that can also accurately track your sleep and sleep quality.

Try High-Intensity Interval Training

High-intensity interval training (HIIT) is a type of interval training that involves short bursts of high-intensity activity, followed by even shorter periods of rest. If your exercise regime has stagnated recently, HIIT can be a great way to shake things up. The body will naturally adapt to your exercise routine as you get more experienced and train more consistently. While this obviously means you will feel fitter and stronger, it also means that the calorie decrease and overall thermogenic effect of exercise on burning calories will decrease over time. HIIT is an easy way to force your body to adapt to old exercises in a new way and jump start your metabolism. HIIT has also been shown to be particularly effective at reducing abdominal fat.

Make Dietary Changes

If you’ve been in a caloric deficit for an extended period of time but you’re still not seeing the results you want, some dietary tweaks may be in order. If you’re already in a caloric deficit, then reducing your daily calories even further isn’t going to be a sustainable option and may even backfire by slowing your metabolism to a halt.

At this point, it may be a good idea to consider adding more protein to your diet. Protein has a much higher thermic effect than other macronutrients, meaning your body burns more calories to process and use protein than it does for fat or carbs. Protein will also make you feel fuller, which will help regulate your appetite throughout the day.

Fat Freezing

If diet and exercise aren’t doing anything to shift your stubborn body fat, fat freezing in Melbourne may be your best option. Fat freezing, also known as CoolSculpting in Melbourne, is a process that uses extreme cold to break down fat cells.

The idea behind fat freezing is that fat cells are more sensitive to cold than other types of cells. When they’re exposed to extreme cold, this induces “cell death” (apoptosis). Over time, these dead fat cells are flushed out of the body through the lymphatic system. Fat freezing is typically done using a special device that’s placed on the skin. The device cools the target area down to a temperature that damages the fat cells without harming the skin.

Most people see results after just one treatment, but sometimes more than one treatment is needed to achieve desired results. Cryolipolysis fat freezing is a safe and effective way to get rid of stubborn body fat. It’s also a great alternative to more invasive procedures such as liposuction.