Electrolytes comprise potassium, sodium, chloride, calcium, magnesium, and phosphorus, and they are vital minerals that the human body needs for functioning properly. They help in regulating pH levels, fluid balance, contraction of muscles, and different other important functions. Your kidneys, too, work to maintain a balance of electrolytes and fluid. Hence, the majority of healthy people consume a balanced diet and drink sufficient water when they want to keep their hydration in control.

When to take it?

Nonetheless, in times of excessive losses, people prefer to take Core Culture® Electrolytes supplement for rapid hydration. For instance, a high-endurance athlete who exercises vigorously for more than an hour benefits a lot from electrolytes supplements. This way, he can replace what he had lost through sweat. People take electrolyte supplements in other conditions, too, like when they lose fluids due to some illness. Commonly, people tend to lose electrolytes through vomiting, diarrhea, and urination.

The vital signs

When a person does not get electrolytes in ideal quantities, like when it is too low or too high, then he develops some signs like mental confusion, dizziness, irregular heartbeats, cramps, etc. Mostly, people develop muscle cramping when he suffers from low electrolytes, and it can be both devastating and unbearable. To keep the electrolytes well-balanced in your body, you need to pay heed to your thirst. Hence, it is important to drink nearly a couple of cups of fluid for nearly two hours before you start a physical activity. Afterwards, you need to drink nearly four to six ounces every fifteen to twenty minutes during your physical activity. And after you finish exercising, you must have a drink.

Vital benefits

People take electrolytes supplements for chiefly two reasons:

Improve performance – Electrolytes supplements benefit a person after he exercises, and these supplements help him replenish the lost electrolytes, energy, and water during exercise. 1 to 2 per cent of body weight becomes lessened because of lesser focus, speed, and strength. So, it becomes important to replace the lost water and electrolytes supplements in this matter.

Might assist with heat stroke – A heat-related illness does range from moderate signs to something that becomes severe. Commonly, human bodies manage heat when they release it through their sweating and skin. To prevent such illness, you need not remain exposed to hot environments for a long time and take lots of fluids. Electrolytes are hugely important for keeping your body cool. When a person is hot, he is suggested to take sports drinks and water for hydration. This is mostly recommended to substitute electrolytes.

All-natural product

If you take Core Culture® Electrolytes supplement for rapid hydration, you will take an all-natural product that would replenish your lost electrolytes when you get engaged in lots of forceful physical exercises and at the time of dehydration. This supplement is highly refreshing in taste. And the electrolytes haven’t been flavored with artificial components and sweetened with stevia. The best thing is this supplement has been manufactured in a GMP-registered and NSF-sanctioned facility, and it is a tested and researched product.