If you are one of the millions of individuals dealing with chronic shoulder discomfort, you already know how incapacitating it can be. Because even a little external shoulder rotation may produce excruciating discomfort, an orthopedic shoulder & elbow surgeon La Jolla could help you alleviate it. Remember, when you have shoulder or elbow discomfort, even the simplest tasks, like washing and styling your hair or putting on your clothes, may seem like an ordeal. Chronic pain’s mental and emotional toll may be just as devastating as the physical one.

Even though it is the third most frequent musculoskeletal ailment, many people wrongly assume that they know what is causing their discomfort. Those with shoulder discomfort often report feeling terrified by the pain. False ideas that fuel such anxieties might keep individuals from getting the help they need. Thus, it is essential to learn the truth regarding shoulder discomfort so that you may go back to living normally and participating in the activities you like.

Please keep reading to discover the facts concerning shoulder discomfort instead of its misconceptions.

The rain aggravates shoulder arthritis

People who suffer from shoulder discomfort, arthritis, or other ailments sometimes report that the weather causes their condition to deteriorate or causes them to become stiff. The fact is that there is zero proof that the weather has any effect on joint discomfort or swelling.

Shoulder weakness may not always indicate a rotator cuff injury

Four major muscles make up the rotating shoulder cuff and are responsible for most upper arm motions. If you are an active athlete and just started experiencing shoulder weakness and pain, it is not from an event but rather from shoulder impingement. It may cause the rotator cuff to become rigid and cause it to cease moving. An expert orthopedic evaluation and subsequent sports medicine care may confirm a precise diagnosis.

Shoulder discomfort only occurs in those who lead active lives

Indeed, people who do manual labor often have shoulder discomfort and injury. But even individuals who lead very normal lives may develop the disease. Persons who lead a sedentary lifestyle are disproportionately likely to have shoulder discomfort.

Damage to the shoulder lasts a lifetime

The worst misconception about shoulder pain is that if you damage your shoulder, you will have to live with the agony forever. No, it is not true that doctors can’t do anything about your shoulder discomfort. The first step in developing a treatment plan that provides short-term pain relief and addresses the problem is to have an orthopedic expert evaluate the source of your discomfort.

Physical activity may exacerbate the problem

This is not true. However, intense activity might make your condition worse. Therefore, it is crucial to consult a professional equipped to prescribe the appropriate physical activity for you. Many people may go online to get information, or their doctors or other healthcare professionals may give them generic shoulder exercises. Relax and take it easy if you haven’t started working out in a week or two.

Avoid making a hasty diagnosis online if you have been experiencing shoulder discomfort that you can’t attribute to an obvious physical reason. Instead, make an appointment with your family doctor to get to the bottom of what is happening. After four weeks of non-surgical conservative treatment with no improvement in discomfort, weakness, or difficulty raising beyond shoulder level, surgical intervention is necessary.