Although you might not know you have fibroids, you might develop painful periods, stomach swelling, and bleeding between periods. These inconvenient symptoms might point to uterine fibroids Houston, TX, but you should find the right diagnosis to treat the condition effectively. The uterine fibroids are non-cancerous growths in the uterus and could be the size of a smaller pebble or huge like a rugby ball. The treatments and remedies for uterine fibroids might depend on the size of the growth and the possibility of having children in the future. These are tips to reduce uterine pain and manage the symptoms.

Avoid the Food That Worsens the Condition

Certain foods may worsen uterine fibroids symptoms, and it would be better to eliminate these foods from your diet. You should eliminate the high-fat processed meats as they contain saturated fats, which increase inflammation, thus worsening the uterine fibroids symptoms. You can replace processed meat with plant-based protein like beans or grass-fed beef. You may avoid non-organic dairy products that could be high in steroids, chemicals, and hormones that trigger fibroids’ growth. Refined sugars and carbohydrates might contribute to insulin spikes, thus tampering with hormones and worsening fibroids symptoms.

Consume Food That Relieves Fibroid Symptoms

You can relieve fibroids symptoms by eating healthily, incorporating organic food into your diet, and eating green leafy vegetables that have anti-inflammatory effects and discourage uterine fibroids growth. Cruciferous vegetables will detoxify the liver and balance the estrogen level, thus preventing the further growth of fibroids. Beta-carotene-rich foods might repair tissues and treat fibroids leading to pain relief.

Ask for Supplements from the Doctor’s Office

Some supplements will aid in fibroid reduction, but you should check with the doctor before incorporating them into your fibroid management plan. Sometimes these supplements contain allergens that cause bad reactions and make you sick. You should opt for supplements that balance your hormones as they reduce the growth of fibroids.

Use Herbal Teas and Oil Supplements

Herbal teas decrease inflammation and rebalance the hormones leading to reduced fibroid growths. You can incorporate chaste berries, milk thistle, dandelion roots, nettle, yellow dock, and red raspberry into your treatment plan. Additionally, castor, fish, and other oils might have health benefits and reduce inflammation. These oils increase lymphocytes and foster better lymphatic circulation, thus elevating inflammation and fibroid growth.

Protect Yourself from Environmental Toxins

Environmental toxins are attributed to the growth of uterine fibroids. Thus, you should avoid the chemicals that affect your hormones and general health. You should ensure your food is free from herbicides, pesticides, preservatives, cleaners, food dyes, and synthetic fertilizers, as they affect your health negatively. You may want to use natural feminine and body care products that don’t introduce toxins and chemicals into your body.

Uterine fibroids are painful and lead to infertility; thus, you should learn how to manage its symptoms and seek timely treatments. The treatments for fibroids might include minimally invasive surgical procedures which cut blood supply to the growths or open surgeries to remove larger growths in the uterus. However, you should practice fibroid pain management by avoiding inflammatory foods. You may incorporate herbal teas and oils to relieve pain and balance your hormones. Finally, avoid environmental toxins as they contribute to inflammation and hormonal imbalance.