Vitamin C is a water-soluble vitamin present in various foods, commonly known as ascorbic acid. It serves as an antioxidant in the body, which helps to protect cells from free radicals damage. Free radicals are chemicals created by transforming food into energy for our bodies. Free radicals are also exposed to cigarette smoke, air pollution, and sunlight in the environment. Dietary supplements are substances that individuals use to enhance their diets with nutrients or other chemicals. Liposomal has been shown to provide more Vitamin C to the body than conventional Vitamin C pills. This is accomplished by encasing Vitamin C in Liposomes. 

• Liposomes are Nano-sized bubbles that are designed to protect Vitamin C as it travels through the body. They look like the body’s own cell membranes. Liposomes can also travel through the body’s cells, assisting and speeding up absorption.
• Oral intake of vitamin C showed in liposomes advances more superior bioavailability than encapsulated vitamin C, while keeping away from the dangers related with intravenous organization various supplement items on the market claim to give particular health advantages, ranging from individual vitamins and minerals to mixes of nutrients and plants. 
• Vitamin C is naturally found in citrus fruits.

BENEFITS OF VITAMIN C: 

Vitamin C  is essential to our body; vitamin C is a fundamental nutrient, so your body can’t create it. However, it has numerous jobs and has been connected to critical medical advantages. Following are the reasons that you should take these vitamins.

• VITAMIN C AND IMMUNE SYSTEM:

Perhaps the most significant recognized advantage of vitamin C is its beneficial influence on the immune system. Vitamin C supporting the immune system has been found to protect against oxidative stress, help microbial killing and reduce the tissue damage potential. A vitamin deficit was proven to enhance the infection rate. It is unlikely that when you start sniffing vitamin C x2, loads will keep you from getting cold but, according to a previous review, could help you recover quicker.

• COMMON COLD: 

The main reason why we need vitamin c is that it is very beneficial to our health. It prevents a lot of diseases like the common cold. Although vitamin C has long been used to treat the common cold, research shows that it does not reduce the risk of getting the common cold in most people. People who take vitamin C supplements regularly, on the other hand, may have slightly shorter colds or milder symptoms when they do get a cold. Taking vitamin C pills after the onset of cold symptoms does not appear to be beneficial.

• CHRONIC DISEASE: 

Vitamin C is an antioxidant that can boost your body’s natural defences. Antioxidants are molecules that help the immune system function properly. They accomplish this by shielding cells from potentially damaging chemicals known as free radicals.When free radicals build up, they can cause oxidative stress, linked to a variety of chronic diseases.According to research, increasing your vitamin C intake can boost your blood antioxidant levels by up to 30%. This aids the body’s natural defences in combating inflammation.

• CONTROL HIGH BLOOD PRESSURE:

Approximately one-third of all adults in the United States have high blood pressure).High blood pressure puts you at risk of developing heart disease, the leading cause of death worldwide.Vitamin C has been shown in studies to help lower blood pressure in people with and without high blood pressure.An animal study discovered that taking a vitamin C supplement relaxed the blood vessels that carry blood from the heart, lowering blood pressure levels. Furthermore, an analysis of 29 human studies discovered that taking a vitamin C supplement reduced systolic blood pressure (the upper value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg in healthy adults on average.Vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg in average adults with high blood pressure.While these findings are encouraging, it is unclear whether the effects on blood pressure are long-lasting. Furthermore, persons with high blood pressure should not rely solely on vitamin C for therapy.

• HELPS IN IRON DEFICIENCY:

Iron is a vital nutrient with several roles in the body. It is required for the formation of red blood cells and the delivery of oxygen throughout the body. Vitamin C supplements can assist increase iron absorption from food. Vitamin C aids in converting iron that is poorly absorbed, such as plant-based iron sources, into a more absorbable form. This is especially beneficial for vegetarians, as meat is a good source of iron. Just 100 mg of vitamin C can boost iron absorption by 67 per cent. As a result, vitamin C may aid in lowering the risk of anaemia in those prone to iron deficiency.

A vitamin C supplement was provided to 65 children with moderate iron deficiency anaemia in one trial. The vitamin alone helped manage their anaemia, according to the researcher. Consuming more vitamin C-rich foods or taking a vitamin C supplement may help boost your blood iron levels if you have low iron levels.

CONCLUSION: 

Vitamin C is required for tissue development and repair throughout the body. Skin, tendons, ligaments, and blood vessels are all made up of this essential protein.Wounds are healed, and scar tissue is formed. The significant capacity of nutrient C (ascorbic corrosive) in injury recuperating is aiding the development of collagen, the main connective tissue protein.